Avocado Smoothie
Today I’ll share with you my avocado smoothie recipe.
I’ve been on a major smoothie kick lately. My blender has been working overtime for months! Between my green smoothies with spinach (which I swear don’t taste like lawn clippings) and those Instagram-worthy breakfast bowls, I’ve been blending everything in sight.
But last week, I had this total flashback to this incredible avocado smoothie I was having every day at this organic café in Thailand.
So I’ve been experimenting in my kitchen while watching my latest K-drama obsession (anyone else staying up too late for The Queen’s Umbrella?), and I think I’ve finally nailed the recipe!
About This Easy Avocado Smoothie Recipe
Trust me, this isn’t guacamole in a glass.
It’s a delicious and refreshing avocado smoothie with a touch of sour from the lime and sweet from the honey.
The ice is ABSOLUTELY crucial here. Not only it transforms everything into this velvety, refreshing treat but it’s essential for the taste in my opinion.
This smoothie is super easy to make and you need very few ingredients:
Ingredients
These will make you two large glasses of avocado smoothie.
- 2 medium-seized avocados or 1 and a half large ripe avocados, pitted and peeled
- 4-5 tablespoons honey (adjust to taste)
- 2 cups ice cubes
- Juice from 3-4 limes
- ½ cup cold water (optional, for blending)
- Mint leaves for garnish (optional)
Step-by-Step Instructions
- Cut your avocado in half, remove the pit, and scoop out all that gorgeous green flesh into your blender.
- Add the honey, ice cubes, a little bit of water, and the juice from 2 limes to start. Do not skip the ice cubes, really, or this will feel like an avocado sauce instead of an amazing smoothie.
- Blend everything until it’s super smooth and creamy.
- Taste your creation! Now’s the time to add more lime juice or honey if you need it.
- If your smoothie is too thick with avocado add cold water and keep blending it.
- Pour into glasses and garnish with a lime wedge or mint leaf to make it look pretty. Or just drink it.
Storage Tips For This Thick Breakfast Avocado Smoothie
This smoothie is definitely best enjoyed immediately after making it.
I’ve tried storing leftovers, and it turns this sad brownish color that looks like something my cat Milo might have coughed up.
If you absolutely must store it, keep it in an airtight container in the fridge. But not for longer than 24 hours (or you will not want to drink it). Give it a good stir or a quick blitz in the blender before drinking.
And a word of warning from someone who learned the hard way: don’t try freezing this! When thawed, it separates into this weird watery mess that no amount of re-blending can fix.
Health Benefits Of This Easy Smoothie Recipe
I’m not gonna bore you with a textbook list of nutrients, but here’s the real deal: avocados are basically nature’s butter but actually good for you.
They’re loaded with those healthy fats that keep your skin glowing (desperately needed in my case after my Monday yoga class leaves me looking like a sweaty tomato).
It’s also great for your brain! The fats from the avocado help to maintain well the connections between the brain cells, so that you can think and reason in a clearer way.
The vitamin E in avocados is amazing for your skin, while the potassium helps balance out all that salt from the chips I definitely wasn’t snacking on last night.
And honestly? This smoothie keeps me full for hours, unlike those sugary fruit-only ones that have me raiding the pantry 30 minutes later.
Common Questions About Avocado Smoothies
Can I make this ahead of time? Short answer: not really. Avocados oxidize quickly, which means your beautiful green smoothie will turn an unappetizing brown if it sits too long. Make it fresh when you want it!
My smoothie isn’t sweet enough, what should I do? You might have an under-ripe avocado or extra tart limes. Add a bit more honey or even a small banana to boost the sweetness.
Can I make this without a high-powered blender? Absolutely! I made this multiple times with my ancient blender before Mark finally got us a fancy one. Just cut the avocado into smaller pieces and blend longer.
A Smoothie Recipe You’ll Go Back To
This healthy avocado smoothie has become my go-to when I need something substantial but still refreshing. Or when I want a delicious green smoothie for breakfast.
It’s my little moment of zen between answering work emails and figuring out why the Wi-Fi keeps dropping during my important Zoom calls.
The first time I made this for my a friend, she looked at me like I was trying to poison her. “Smoothie with avocado?” But one sip later and she was already asking for the recipe.
So blend one up, find a quiet corner (good luck with that), and enjoy a little tropical escape in a glass.
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